Summer 2021
Youth Sports Performance
Summer Schedule starting June 28th!
We help athletes become faster, stronger, more explosive and injury resistant;
by providing them with a smart, efficient approach to TRAINING.
Program Info
This program is designed for all Male/ Female high School Athletes (2nd-4th grade). It entails a program design to not only make you stronger, but overall a better athlete. It starts with a workout specific warm up, followed by a complex exercise, accessory exercises and conditioning. The goal of this class is to make our athletes move better/ faster by developing strength, mobility, balance and core strength!
Class Schedule
Starting June 28th!
This program runs all year around (52 weeks/ year). However, below is our summer schedule.
Price is $149/ 4 weeks. 4 week commitment and can renew as long as needed/ want!
LOCATION:
144 Cherry Valley Ave, West Hempstead, NY, 11552
Questions? TEXT 516-788-7262
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Please consult your doctor before beginning any exercise or diet program.
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